Man the weather in Atlanta is nice compared to Ottawa.

I spent the last week (Feb. 16 to 20th) in Atlanta on a training course for work. I thought that I might have time to train there, but I was wrong.

I week of travelling and sitting in a room 10 hours a day reeked havoc on my hips. So, naturally I got back to squatting.

Bar x 10
95 x 10
135 x 8
185 x 8
225 x 5
275 x 5, added Metal All Black Knee wraps. I know it's early. But, I like my knees
315 x 5
370 x 5
430 x 5
485 x 7

If this looks familiar, it's because I'm running a couple cycles of 5/3/1  to get back into training consistently. I need to get better at setting up my schedule and following through on it. I'm looking at right now doing Saturday/Sunday/Wednesday (before work)/Thursday (after work).

Boring but big:
275 x 10 x 3

Huge quad and glute pump after these.

Ab pull downs w/ The Spud Pull down Strap:
Martin brought his Spud long strap and man this thing works.
3 x 10