Back to it. Lower Training - 38 weeks out

*treadmill

SSBar

• Bar x 10 x 2
• 150 x 10 x 2
• 240 x 5 x 2
• 290 x 5 x 2

Leg Extension

• 110 x 10 x 4

Seated Leg Curls w/ Light band

• 4 sets of 20 reps

I thought it was about time for me to get back in the gym and start doing something. I'm only two days away from getting my sling off all together and figured it was safe to proceed with some caution.

Getting back to work. #slingtraining #persist #overcome #builtwithbrokenpieces #elitefts #teamelitefts #eliteftsresilient #ssbar #squat

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Feb 20, 2018 at 10:34am PST