After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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Since my schedule has been all messed up, I just opted to get in some back training, and then catch one of the local high school football games. I'm hoping that my training schedule gets set out rather consistent after this week, but I've just got a lot going on right now, so getting in what I can while I can is a good thing.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Weighted Pull Ups (+25)
3 sets, max reps
B1) T-Bar Rows
3x8
C1) Bent Over KB Rows
3x12
D1) Lat Pulldowns
3x12
E1) Seated Cable Rows
3x12
F1) Band Pull Aparts In Bench Position
3x30
F2) Plank vs Band
3x60 sec
