Bakc Training For Powerlifters

"Powerlifting is just squeezing the fuck out of a bar while fighting to keep your abs and back in position"

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6 6 6 (reps) on everything for lots of sets. Bad mornings, straight leg deadlift, and comp pulls. @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching! #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Nov 8, 2018 at 4:01pm PST