%-Based Week for Squats, Pushing for Rep Counts on These Days.

Current Competition Plans: Read Here

I'm currently doing a 3-day training split to off-set my weekend work doing concrete leveling out of town (temporary situation over summer). The split includes:

1: Primary Squat Day - Alternates between %-based competition squat, and squat variations based on RPE (SSB, front squat, pauses, etc). This also includes squat/deadlift assistance work.

2: Primary Pressing Day - Alternates between %-based and RPE-based pressing movements (bench press, floor press, etc). This also includes upper body assistance work.

3: Dynamic Squat Day & Full Body Assistance - Waves of dynamic effort squatting (typically in briefs), as well as a full-body assistance work circuit.

June 2018 Week 2 - Day 1 (Primary Squat)

  • A. Regular Barbell Squats up to 445x6 (1+ rep week)

  • B1. Seated Rows - 5x10

  • B2. GHR - 5x8

*This week I was traveling during the week for work, and wouldn't be able to do my normal day 2 session, so snuck this session in before leaving out of town.


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