Building the upper body, so there's a higher likelihood I'm strong one day! Lol.
Incline Close Grip
245x10
25x10
250x10
Chest Supported Row
90x20
90x20
90x20
90x20
Lat Pulldown
100x20
100x20
100x20
Building the upper body, so there's a higher likelihood I'm strong one day! Lol.
Incline Close Grip
245x10
25x10
250x10
Chest Supported Row
90x20
90x20
90x20
90x20
Lat Pulldown
100x20
100x20
100x20