Lat pulldown
4 sets of 15 at working weight
drop set

T-Bar row
6 sets of 10

Rope lat pull through
4 sets of 15

Incline CG pulldown
4 set of 12

Shrug in front
4 sets of 12
*I had video but it was from the back and I have a big butthole sweat stain

Shrug behind back
4 sets of 12

Abs
4 sets of 15