Being a bitch

I have been being a giant bitch when it comes to training lately. I have been skipping sessions and making excuses not to be in the gym. That has to change. Today was the first day of that.

Front squats:
bar x 5
95 x 5
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1

Squatting in gear:

405 x 3 in size 52 ace briefs
495 x 2 briefs
585 x 1 added size 58 Ace suit
675 x 2
765 x 1

Getting ready for #swis2015 #elitefts @elitefts @wburt88 @brettburton91 @shannon_lee_larsen @paulv79 @pauloneid @bradiebillions @mindsofmike #Ihatewalkingoutsquats

A video posted by Shane Church (@shanechurch) on Oct 17, 2015 at 6:39pm PDT