Beltless SSB
455 3x8

Beltless SSB Paused
495 3x4

Beltless SSB Good Morning w Chain
225 3x5

Beltless RFESS w SSB
135 3x12
these are fucking hard!

Suitcase Carries
140x5 laps
was kind of terrified of blowing another bicep but most of that is likely mental terror. Told myself to get over it and work my grip

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Have I said, "nothing goes according to plan" yet? As @callousedhandspower said in his post today, as you get stronger it will get harder. It will feel hopeless and you'll have to do things you've never done, to get what you've never have before. Heading to 220 for career and competitive reasons, working on a great deal of functional prep and movement (thank you @scottmiller5 , wizard and cowardly lion rhetoric), and getting back to work. Lead from the front, not from the pulpit. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

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9/11/19 Then went on to bench press the day after. Still dieting and making my way down to 220 to be a better well rounded lifter and athlete in preparation for civil service requirements. Bench Press 405x3 350 3x8 325 3x8 Standing DB SHoulder Press 55 3x5 Front and Side Raise Superset 15 3x15 Weighted Dips 25 2x10 BW 3x10 Prone I/A/Ts 15 3x10


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