Wed, 6 Dec 17
Upper @ BSG
Log C&J (clean once)
complex x 90
complex x 140
3x180
3x230
2x250
5x1x270
I kept the volume low and intensity moderate today to see how my wrists would hold up to actually having to do things. Minor pain that mostly went away when I added wrist wraps and overall better than expected.
Incline DBB/DB Curls
10x75/10ea x 45
2x{10x95/10ea x 50}
I still hate curls, but I hate biceps injuries more.