The "percentages" on my work sets and singles are slowly increasing. I use quotations because those percentages are subject to change based on how I feel that day. OSI Winter Rack Attack is on the way and I'll be ready for her.
Bench Day
A. Bench
Bar Weight x 10
135x10
185x8
225x8
275x5
315x3
325x2x3 Sets
365x1x3 Sets
B. Incline Bench
185x10x4 Sets
C. Neutral Grip Pull Ups
Body weight x 15
25lb plate x 10
45lb plate x 10
90lb plates x 5
Body Weight x 10
D. Cable Bicep Curls SS Triangle Push Downs
4x20
E. Ab Wheel
4x15
Deadlift Day
A. Deadlift
135x8
225x5
315x5
405x5
455x5
495x3
525x1x3 Sets
B. Hyper Extensions
Body weight 4x25
C. Lying Leg Curls
6 Sets, 6 reps each leg, back and forth until are sets are complete
D. Pull Throughs
4x15