Bench and RDL

Bench Press
407
2x5

1 Board
435
1x5
429
1x5
384
1x8

Snatch Grip RDL
455
3x5

Seated Rows

Facepulls

Biceps

Triceps

10 bike sprints

all accessory work done with rest pause approach

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407 for some 5s on bench and 455 for some 5s on snatch Grip rdls. Actually pretty happy with both of these today. Pinky on rings and upper back positioning on pulls both feeling okay. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 14, 2020 at 3:12pm PST