Bench and Back at Metroflexgym Fargo

Bench
moderate set of 4(bench isn't a priority at the moment)

Plate loaded bench press
4 sets of 8

Floor press DB
4 sets of 12

Seated plate loaded row
4 sets of 20
add weight 4 sets of 12

Lat pull down
4 sets of 12

Plate loaded reverse grip row
4 sets of 12