Bench coming back

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Big boys can arch too. Check the 2nd video. 405x3 for 6 triples with 60s rest. Still pushing. Shoulder, lat, and arm stuff after and some quick conditioning. Off to Iron Dog to spend more time at my favorite place. An over crowded, stressed out, and utterly beautiful powerlifting meet. . . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Apr 5, 2019 at 8:15am PDT

It's sort of on the way back, Arm is still kind of busted but I'm making it happen. It has been a rough time but I am confident in the strength being there when I need it to be