By using the SS Yoke bar for squats yesterday the reduced stress on my elbow is clear today. I decided to push it a bit....

 

Dumbbell press

worked up to 70's doing sets of 10

100's for 10 reps

130's for 8 reps

 

barbell bench against light bands

185 for 3 sets of 3 reps

 

standing military press with angle bar

135 for 4 sets of 10 reps

 

chin ups

3 sets with assistance

2 sets of 8 at bodyweight

 

I was very pleased with the dumbbell press today but can already tell I'm getting some inflammation in my elbow. I'll ultrasound it when I get home and hopefully it wont end up too pissed off.