I'm getting help with my training from this creepy guy:
Look at this. I think he's pooping here. He really needs more fiber.
After so many of my friends doing 5th set and getting great results, I wanted a piece of this myself.
Bench:
135 x 5
135 x 5
185 x 5
225 x 5
285 x 2
285 x 2
285 x 2
285 x 2
285 x 10 reps
Shoulder saver close grip
3 sets of 5
Laterals
2 sets of 12
Rear delts
2 sets of 12