Bench Day - no threats today, but back to hating the bench

*treadmill
*super series shoulder warm-up

Bench

• bar x 20
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 245 (60%) x 3
• 285 (70%) x 2
• 305 (75%) x 1
• 325 (80%) x 5 - horrible

Lat Saw Low Pulley Row

• 225 x 10 x 3

Unilateral Band Press-down

• mini  x 50
• mini x 25
• mini x 20

Close Grip Pull-down

• 225 x 10 x 3

Overhead Extension Vs, Band

• mini x 30 x 3

Today was a good day with no threats, but I'm starting to hate benching again. Every week it feels like I'm trying to press a house.

325 (80%) x 5. I'm really starting to dislike benching again. This felt way heavier than it should have. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #beard #bench #puresexy #toodamnhard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 3, 2017 at 10:58am PDT