*treadmill
*super series shoulder warm-up

Bench

  • bar x 20
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 245 (60%) x 3
  • 285 (70%) x 2
  • 305 (75%) x 1
  • 325 (80%) x 5 - horrible

Lat Saw Low Pulley Row

  • 225 x 10 x 3

Unilateral Band Press-down

  • mini┬á x 50
  • mini x 25
  • mini x 20

Close Grip Pull-down

  • 225 x 10 x 3

Overhead Extension Vs, Band

  • mini x 30 x 3

Today was a good day with no threats, but I'm starting to hate benching again. Every week it feels like I'm trying to press a house.