*treadmill
*super series shoulder warm-up

Bench vs. Chains

  • Bar x 20 x 2
  • Bar x 10 - added 85# in chains
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5 x 4

V-Bar Press-down

  • 120 x 10 x 5

DB Lateral

  • 25 x 10 x 4

I had a meeting with our bank so had to get out early. My elbow is still giving me fits even with the lighter weights so I may have to get another cortisone shot sooner than expected. I'm going to try icing and being more consistent with my celebrex and tramadol before i make an appointment, though.