*treadmill
*super series shoulder warm-up
Bench vs. Chains
- Bar x 20 x 2
- Bar x 10 - added 85# in chains
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5 x 4
V-Bar Press-down
- 120 x 10 x 5
DB Lateral
- 25 x 10 x 4
I had a meeting with our bank so had to get out early. My elbow is still giving me fits even with the lighter weights so I may have to get another cortisone shot sooner than expected. I'm going to try icing and being more consistent with my celebrex and tramadol before i make an appointment, though.