Bench

  • bar x 40
  • 95 x 20
  • 135 x 10
  • 185 x 10
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1
  • 415 x 2 misloaded and only had a 10 on one side and not the other
  • 425 x 2ish
  • 425 x 2 - foam pad

DB Floor Press

  • 100 x 12 x 3

Pulldown

  • 185 x 15 x 4

Band Pull-Apart

  • Light band x 20 x 4

Cybex Hammer Curl

  • 110 x 12 x 4

 

[youtube=https://www.youtube.com/watch?v=gAo0DXNr5Nw&list=UUedXes1cwjPDELDgHMd3UAA]
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