Incline bench press - used red shoulder saver pad

worked up to 335 for a single

 

dumbbell press

90's for 4 sets of 10 reps

 

low pulley cable rows

150 for 5 sets of 20 reps

 

shoulder fly machine

130 for 3 sets of 15 reps

 

standing military press with angle bar

95 for 3 sets of 15 reps

 

barbell curls - empty bar

3 sets of 15 reps

 

good pump today...