Bench with 1bd noodle
4 sets of 3 with 350
-add catapult
460x1
530x2
DB flat press
4 sets of 15
Band pull apart
4 sets of 25
abs
4 sets of 12
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Height and weight currently? And, what does you split look like these days? Are you training more than once a day? Thanks.
277-280
I train 6 days a week, only once a day. I could prb train 4 days a week but going to the gym is my escape so I stretch the days out. Shoulders-triceps-deadlifts-back-bench-off-squats