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Joseph Sullivan

December 24 2019

Bench on Xmas Eve

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Really good christmas eve training with friends, clients, and new friends. Bench and deadlift focusing on thoracic extension. Which, for me, puts me in a more neutral position. My "end range" is much shallower than many others, and I doubt I'd actually be able to get into rib cage extension unless I deliberately tried to. One of those special circumstances where you have to find what works for the individual, or rather what the individual responds to. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts #TEAMNOTEAM

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Dec 24, 2019 at 1:25pm PST

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Bench on Xmas Eve