Reworking some things in terms of benching after the kabuki seminar this weekend. It's funny how we forget about things as we go along, but that's the importance of trying to continually learning!
Bench Press
455x1
475x1
405 3x5
Spoto Close Grip
315 4x6
Reverse Grip DB Bench
30 4x15
Incline DB Bench
70 4x10
Side Lateral
20s 100 reps
Trcieps and Biceps
Solid day. It felt much more secure, but I think I will need to simply get a little more ued to holding weight. I would like to get back to repping in the 5s but we will see. Two bionic arms make things interesting
