![Bench Press Forward Progress](https://www.elitefts.com/wp/wp-content/uploads/2013/12/bench-press-on-board.jpg)
Biggest thing of note is a volume PR of a 4 sets of 5 reps at 445lbs. I'm very happy with the consistent work bench has been having lately
Biggest thing of note is a volume PR of a 4 sets of 5 reps at 445lbs. I'm very happy with the consistent work bench has been having lately