Bench
bar(50lbs)x10 4 sets
140x5
190x3
230x1
280x1
340x1 5 sets
Black catapult
390x1 5 sets
Grey Catapult
430x1 5 sets
*Trying to fix my bench, working with 70-80% weights and focusing on being explosive as possible
Half hour of shoulder rehab stuff
[youtube:https://www.youtube.com/watch?v=yQMwja3kwj0]