*treadmill - 15 minutes
*band super series warm-up

Floor Press w/ Swiss Bar & Fatgripz

  • bar x 40 x 2
  • 95 x 15 x 2
  • 135 x 10
  • 185 x 10
  • 225 x 10
  • 265 x 8 x 3

DB Overhead Tricep Extension

  • 50 x 10 x 3

Low Pulley Row w/ Sped Straps

  • 230 x 10 x 4

Front Plate Raise

  • 45 x 12 x 3

Doubled Mini Band Face Pull

  • 3 sets of 12 reps

[youtube=https://www.youtube.com/watch?v=NhNtI63B1PY]

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