Bench Training / 13 weeks out / 29 weeks post-op

*treadmill

Bench

• bar x 20 x 2
• 145 x 10
• 135 x 5
• 285 x 3
• 325 x 1
• 375 x 2
• 375 x 1

Machine Bench

• 200 x 20 x 3

Grenade Rows

• 90 x 10 x 4

One arm Pressdown

• 90 x 10 x 4

DB Lateral

• 30 x 15 x 2
• 40 x 10 x 2

Week by week making progress. 29 weeks post-op with 375. I thought I was doing well until @allenpilley reminded me I’ve got a lot of catching up to do when he did 405 x 6 when he thought 315 “moved too slow”. I see what you’re doing Allen. #builtwithbrokenpieces #persist #skullsmashammonia #elitefts #teamelitefts #skullsmashammoniaathlete #Jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 14, 2018 at 12:34pm PDT