Bench Training / 17 weeks post-op / 25 weeks out

*super series shoulder warm-up

Machine Bench

• 50 x 20
• 75 x 20
• 100 x 20
• 125 x 20 x 2

Bench

• 65 x 20
• 95 x 20
• 115 x 20
• 135 x 20
• 145 x 20

DB Lateral

Rope Pressdown

• 70 x 20
• 80 x 15
• 110 x 15 x 2

Hammer Strength High Row

• 90 x 20 x 4

Wrist Rolls

• 45 x 6 x 5

Back to benchin' 3 digits...WOOOOOO!

Bench is moving along. Video made especially for @thedanieltinajero. #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #builtwithbrokenpieces #wooooo #beard #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 29, 2018 at 12:35pm PDT