*super series shoulder warm-up

Machine Bench

  • 50 x 20
  • 75 x 20
  • 100 x 20
  • 125 x 20 x 2

Bench

  • 65 x 20
  • 95 x 20
  • 115 x 20
  • 135 x 20
  • 145 x 20

DB Lateral

Rope Pressdown

  • 70 x 20
  • 80 x 15
  • 110 x 15 x 2

Hammer Strength High Row

  • 90 x 20 x 4

Wrist Rolls

  • 45 x 6 x 5

Back to benchin' 3 digits...WOOOOOO!