*treadmill

Bench

  • bar x 30
  • 135 x 10
  • 225 x 3
  • 275 x 2
  • 325 x 3 x 3
  • 225 x 13 (Cunha stopped at 15 to spare me)

Beached Whale Rows

  • 135 x 10
  • 155 x 10 x 3

Rope Pressdowns

  • 75 x 10 x 3

Band Pull-apart

  • Light band x 20 x 3

Grip Machine

  • 50 x 12 x 5

[youtube=https://www.youtube.com/watch?v=jb3E9Hho_q8]