Bench Training / 25 weeks post-op

*super series shoulder warm-up

Bench

• bar x 30
• bar x 15
• 105 x 10
• 145 x 10
• 195 x 5
• 235 x 5
• 285 x 5
• 295 x 5

Machine Bench Press

• 175 x 20 x 4

Average Band Press-down

• 3 sets of 15 reps

I got some grastons work done on me today by Sara Berlin in hopes of helping my IT bands loosen up and stop hurting like a MF'er. She did some work on my left arm to try and help with the elbow pain I've been getting while benching and doing rows too.

Adding more weight...25 weeks post-op. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 18, 2018 at 1:29pm PDT