Bench Training

*treadmill

Bench

• 135 x 10
• 225 x 5
• 315 x 2
• 345 x 2 x 3

Prone DB Row

• 85 x 10 x 3

Rope Press Down

• 60 x 10 x 3

Benching with @deputy_deadlift earlier in the week since I'm getting cortisone shots on my regular bench day. Here's 345 x 2 x 3. Tried for a triple on set 2 and it didn't happen and then Cunha had to help me on the 2nd rep of set 3. #obb #orlandobarbell #elitefts #nubreednutrition #skullsmashammonia #persist #overcome #beard #bench #powerlifting #puresexy for you @tpsmalden

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 18, 2017 at 12:46pm PDT

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