Bench

  • Bar x 50
  • 135 x 10
  • 225 x 5
  • 275 x 3
  • 315 x 1
  • 345 x 1
  • 365 x 2ish
  • 365 x 1
  • 365 x 0

Prone DB Row

  • 100 x 10 x 3

V-Bar Press Down

  • 120 x 10 x 3

Reverse Curl

  • 70 x 10 x 3

I decided to do one set too many today. That lest set with 365 barely got half way up and just stopped there...I was done. On a good note, the cortisone shot helped out my shoulder, but not so much for the elbow. I'll take it though.

My kids finally came back from a trip to see my mom and her husband for a week and I was able to finally fall asleep quickly and sleep through the night for the first time in a week. Coincidence? I think not. I'm glad my babies are home.