Bench
- Bar x 50
- 135 x 10
- 225 x 5
- 275 x 3
- 315 x 1
- 345 x 1
- 365 x 2ish
- 365 x 1
- 365 x 0
Prone DB Row
- 100 x 10 x 3
V-Bar Press Down
- 120 x 10 x 3
Reverse Curl
- 70 x 10 x 3
I decided to do one set too many today. That lest set with 365 barely got half way up and just stopped there...I was done. On a good note, the cortisone shot helped out my shoulder, but not so much for the elbow. I'll take it though.
My kids finally came back from a trip to see my mom and her husband for a week and I was able to finally fall asleep quickly and sleep through the night for the first time in a week. Coincidence? I think not. I'm glad my babies are home.