Bench Training

*treadmill

Bench

• Bar x 30
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 1
• 315 x 1
• 335 x 3 x 5
• 365 x 5 - red slingshot
• 365 x 4 - blue slingshot

DB row

• 115 x 10 x 3

V-Bar Pressdown

• 120 x 10 x 3

DB Hammer Curl

• 50 x 12 x 3

Bench work. 335 x 3 x 5. #Elitefts #eliteftsresilient #skullsmashammonia #persist #overcome #bench #beard #puresexy #nubreednutrition

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 31, 2017 at 12:11pm PDT