Bench Training - Heavy Day w/ Video

*super series band warm-up

Bench

  • bar x 40 x 2
  • 95 x 15
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1
  • 405 x 2
  • 415 x 2 x 2

Narrow Grip Bench w/ Chains

  • 255 + 80 in chain x 10
  • 275 + 80 in chain x 8 x 2

Cybex Row

  • 190 x 10
  • 210 x 10 x 2


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