![Bench Training - Heavy Day w/ Video](https://www.elitefts.com/wp/wp-content/uploads/2011/12/efs-horror-logos.jpg)
*super series band warm-up
Bench
- bar x 40 x 2
- 95 x 15
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 3
- 315 x 3
- 365 x 1
- 405 x 2
- 415 x 2 x 2
Narrow Grip Bench w/ Chains
- 255 + 80 in chain x 10
- 275 + 80 in chain x 8 x 2
Cybex Row
- 190 x 10
- 210 x 10 x 2
[youtube=https://www.youtube.com/watch?v=yng3q0MJiAw]
Jo Jordan on YouTube