*treadmill
*band super-series warm-up

Bench

  • bar x 50
  • 95 x 20
  • 135 x 10
  • 185 x 8
  • 225 x 5
  • 275 x 3
  • 315 x 5
  • 365 x 5
  • 405 x 3 x 3 - foam pad
  • 315 x 9

Pulldown

  • 225 x 10 x 4

DB Row

  • 80 x 15
  • 100 x 10
  • 105 x 10

V-Bar Pressdown

  • 110 x 10 x 4

Jobes 3-way

  • 10 x 10 x 3

[youtube=https://www.youtube.com/watch?v=LgYqf4QjWfc&list=UUedXes1cwjPDELDgHMd3UAA]