Bench Training - Heavy Day w/ Video

Bench

  • bar x 40 x 2
  • 95 x 20
  • 135 x 10
  • 185 x 10
  • 225 x 5
  • 315 x 3
  • 365 x 3
  • 405 x 2 x 2
  • 365 x 5 - foam pad
  • 365 x 4 - foam pad

Band Pressdown

  • Average Band x 15 x 3

Surprisingly my back doesn't bother me much to bench, but it has tightened up significantly since I got home. Not painful, mind you, but stiff. I'll need to roll on a lacrosse ball later and apply the heating pad and it should be good to go.

 

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