*treadmill - 10 minutes
*shoulder warm-up

Bench w/ Foam Pad

  • bar x 40
  • 95 x 20
  • 135 x 10
  • 185 x 10
  • 225 x 5
  • 275 x 3
  • 315 x 3
  • 365 x 1 foam pad
  • 405 x 1
  • 435 x 2 x 2
  • 315 x 11

Pulldown

  • 180 x 15
  • 210 x 10
  • 235 x 10 x 2
  • 255 x 12

Cybex Tricep Extension

  • 110 x 10 x 2
  • 130 x 17

Band Pressdown

  • Average Band x 10 x 4

Wrist Rolls

  • 3 sets of 3 forward and backward

 

[youtube=https://www.youtube.com/watch?v=XZ3RH-WQVII]

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