Bench Training - inching closer

*treadmill
*super series warm up

Bench

• Bar x 25
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 3
• 315 x 3
• 365 x 2
• 395 x 1
• 405 x 0 - needed a bump
• 275 x 12

DB Bench

• 80 x 10
• 80 x 5 x 5

DB Lateral

• 25 x 10 x 3

Low Pulley Row w/ Lat Saw

• 180 x 12 x 3

Grip Machine

• 25 x 125 total reps for each hand

Today was better than last week so I'm still making progress. Sammy Sebok is doing his best to motivate me and push me to do more and it's helping.

I benched with @jfaber4801 today since @deputy_deadlift is hampered by a tweaked lower back for the moment. Each set felt pretty good and I fully expected to grind through the 405, but my triceps weren't having it. #obb #orlandobarbell #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #iamnubreed #skullsmashammonia #skullsmashathlete #persist #overcome #beard #puresexy @ironsaint_sebok

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 22, 2017 at 2:23pm PDT