Bench Training - more rep stuff

*treadmill

Bench

• Bar x 20
• 95 x 10
• 135 x 5
• 185 x 3
• 225 x 3
• 275 x 2
• 315 x 3 x 5
• 335 x 8 x 2 - reactive slingshot 

Low Pulley Row

• 210 x 10 x 4

V-bar Press-down

• 120 x 10 x 3

DB Laterals

• 25 x 12 x 4

Bench training from today. 5 sets of 3 reps with 315. Then 2 sets of 8 reps with the reactive slingshot. Thank you @porktothechops for the video and giggling at my old guy fatigue. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #overcome #builtwithbrokenpieces #beard #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 24, 2017 at 12:24pm PDT