Bench Training - more weight and volume

*treadmill

Bench

• Bar x 30
• 135 x 10
• 185 x 8
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 3 x 5
• 395 x 4 x 2 - catapult

Low Pulley Row

• 225 x 10 x 4

Cybex Extensions

• 130 x 10 x 4

I had Greg Brown as a training partner today. He was down from Milton, Fl. on a get away with his wife and she was kind enough to let him train while they were here. He's a good dude that's been through a lot in his 47 years and is still ticking. Happy birthday, brother. Hope to see you closer to March so we can train for our meets together.

I had a good day considering the last 3 days weren't so hot. I'll be feeling this tomorrow most likely. Greg Brown came down from Milton, Fl to train and had a good day and provided some extra motivation. #elitefts #eliteftsresilient #bench #nubreednutrition #skullsmashammonia #beard #persist #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Nov 14, 2017 at 1:52pm PST