*treadmill
*super series band warm-up

Floor Press w/ Fat Bar

  • Bar x 20
  • 110 x 10 x 2
  • 160 x 10
  • 200 x 10
  • 250 x 10
  • 310 x 9
  • 310 x 8
  • 310 x 7

Cybex Tricep Extension

  • 130 x 10 x 2
  • 150 x 10 x 2

DB Row

  • 100 x 10 x 4

Unilateral DB Curl

  • 45 x 12 x 4

[youtube=https://www.youtube.com/watch?v=GyLX4ejZAMc]

Jo Jordan on Facebook

Jo Jordan on Instagram

Metal Gear Whore Question Email