Bench Training - reps upon reps

*treadmill
*super series shoulder warm-up

Bench

  • Bar x 20
  • 95 x 15
  • 135 x 10
  • 225 x 5
  • 285 x 5 x 5
  • 285 x 9

Prone DB Row

  • 110 x 10
  • 110 x 8 x 2

Wide grip low pulley row

  • 225 x 10 x 3

Average Band Press-down

  • 3 sets of 12 reps

Overhead Band Extensions

  • mini x 20 x 3

Reverse Curl

  • 70 x 12 x 3

My first set with 285 was so painfully slow I almost went home. It was a struggle to get 5 reps. I'm not sure what happened between set 1 and 2, but it was a dramatic change and the bar moved like it was supposed to for the rest of my sets.

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