Bench
- 95 x 10
- 135 x 10
- 225 x 5
- 315 x 5 x 4
- 315 x 10
I have no idea why I decided to do 10 reps, but my shoulder is pissed off now and letting me know it.
Bench
I have no idea why I decided to do 10 reps, but my shoulder is pissed off now and letting me know it.