Bench work

Feeling a little beat up today I decided to push the shirt work off till next week and took it easy today.

barbell bench

worked up to 315 for 2 singles

 

dumbbell press

70s for 3 sets of 15 reps

 

assisted chin-ups

70 pounds of assistance for 4 sets of 10 reps

 

cable extensions

100 for 3 sets of 20 reps

 

standing military press with angle bar

95 for 3 sets of 15 reps

 

batteling ropes

3 sets of 12

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