Feeling a little beat up today I decided to push the shirt work off till next week and took it easy today.
barbell bench
worked up to 315 for 2 singles
dumbbell press
70s for 3 sets of 15 reps
assisted chin-ups
70 pounds of assistance for 4 sets of 10 reps
cable extensions
100 for 3 sets of 20 reps
standing military press with angle bar
95 for 3 sets of 15 reps
batteling ropes
3 sets of 12