bench work with chains

barbell bench - 3 chains per side for all sets

worked up to 315 for 5 sets of 2 reps

 

dumbbell rows

worked up to 150 for 4 sets of 5 reps

170 for 1 set of 4 reps

 

cable extensions

3 sets of 25 reps

 

cable upright rows

3 sets of 25 reps

 

barbell curls

empty barbell for 3 sets of 15 reps

chains home

Loading Comments... Loading Comments...