barbell bench - 3 chains per side for all sets
worked up to 315 for 5 sets of 2 reps
dumbbell rows
worked up to 150 for 4 sets of 5 reps
170 for 1 set of 4 reps
cable extensions
3 sets of 25 reps
cable upright rows
3 sets of 25 reps
barbell curls
empty barbell for 3 sets of 15 reps
