Following yesterday's heavy squat work my elbows are very sore. Nothing feels like an injury but the soreness impedes my ability to bench with proper form. My bench strength has always lagged and a significant part of why I have been able to press the amounts that I have is because of proper form and technique. When my technique is off I reduce the weight and focus on recovery.
barbell bench
worked up to 315 for 3 sets of 3 reps. (weight not racking in the right groove consistently so I shut it down).
dumbbell bench
50's for 2 sets of 20 reps
tricep extension with SS Yoke bar
3 sets of 10 with 185
Arnold press
worked up to 70s' for 3 sets of 5 reps
