Getting back in the benching game.
Bench
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3
335 x 2. This was a little shaky in the shoulder area.
275 x 3 x 3
Lat Pull downs SSW/ Tricep push downs
5 sweet sets
Shoulder movements
I did a couple different movements and didn't track how many sets I did. I was doing some different things trying to get the right spot hit. Finally got it and my shoulder were lit!!!!