I had a whole week off to unbreak my knee. It kind of worked!! I could walk pretty normal by the time Sunday rolled along. The plan was to get some weight into my hands and increase that every week until the Arnold's

Bench:

Bar x 5
95 x 5
135 x 5
185 x 5
225 x 3
275 x 3
315 x 2
405 x 2. Added Shirt
455 x 2 x 5

3 board close grip

2 sets of 15 before I had to get out of there. It was in all another great session at the Barnyard Barbell Club.

Brett had his first go in a shirt!! it was awesome.

Here are the sweet bite marks

@shanechurch just for you, some of many bite marks!

A photo posted by Brett Burton (@brettburton91) on