SO honestly feeling more comfortable with pinkies on the rings for my bench press right now. WHich is funny because I was considering that my closer grip in training. I've lost some girth around my upper body due ot the change in weight, but I htink I'm going ot be trying that grip as my comp grip as opposed to my normal use of maximum legal grip.
Good session but it really just illuminated these issues. Adapt and overcome.
Bench Press Max Legal
418x2
407x4
Bench Press Pinkies on Rings
407x6
374x6
374x6
374x6
374x5
Duffalo Spoto Press
325x5
325x5
325x4
Incline Pause Press
275x5
235x5
235x5
DB Row
80x10
80x10
80x10
80x10
DB CUrl
3x20